Move Pause Restore
Mindfulness and movement to promote wellbeing
​Founder of Move Pause Restore; Paul Heywood is an experienced personal trainer and sports massage therapist with coaching qualifications in biomechanics, breathwork, and teaching mindfulness.
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Paul is the creator of the 'Welcome Home' wellbeing programme, which uses mindfulness, movement, and breathwork as a natural way to reconnect with your authentic self. His main aim is to help you find the best version of yourself that you already are.
If your life is out of balance then it is unsustainable.
As a former Royal Marines Commando, I learned how to push myself to the limits. The key is learning how and when to stop. I’ve had a deep, rich life with ups and downs. I’ve been lucky enough to learn from the hard parts, interpersonal skills that enable me to see and bring out the best in others.
Featured clients and media exposure
"Paul an amazing tutor, guide and compassionate man who has helped me understand what mindfulness means. I have enjoyed every session I've been to."
"​Paul is a great coach and mindfulness practitioner."
"Paul has a very relaxed and confident style of presenting the programme."