Move Pause Restore
Mindfulness and movement to promote wellbeing
Burnout can affect anyone
​Prolonged bouts of stress cause physiological changes which reduce the capacity of individuals and teams. We understand that stress and burnout at work is preventable and by offering our employees care and wellbeing services we can cultivate a healthier, happier and more productive workplace.​​​
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The ROI on wellness programmes can be as high as 6-to-1. Companies with employee wellness programmes reap rewards of greater productivity, lower health care costs, and higher morale.
Leading by example - with workplace wellbeing programmes and services, giving and getting go hand in hand.
Workplaces across the country are benefitting from wellbeing interventions. At Move Pause Restore, we bring you a range of services to restore, re-energise and refocus your team. These include short online mindfulness sessions, tailored training packages, and team building fitness classes. We specialise in finding the right product for your business and your people.
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Through the provision of employee wellbeing programmes, we are demonstrating that we care about the personal health and wellbeing of our team and we care about creating a sustainable workforce.
Download a Corporate Information Pack
Thank you for your interest in our services. Please complete this form to download an information pack about how can we help.
With a range of tailored wellbeing solutions, together we can find the right wellness service for your business and your people.
On-Demand Resources
Online library
With our extensive online library at your fingertips, finding the right solution for that moment when you really need a reset is indispensable. Micro sessions of 1-5 minutes as well as longer 30-60 minute sessions of mindfulness, movement and restoration. Available in 2023.
Fitness Classes
Team building for health
Our range of fitness classes in person or online are suitable for every fitness level. With our team of dedicated coaches we can provide gentle restorative and therapeutic exercises or high-intensity fitness blast classes.
Training and Development
Bespoke Mindfulness Programmes
As the saying goes, you can give a man a fish and he will eat for the day, but teach him how to catch a fish and he will eat for the rest of his life.
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These 3-10 week programmes equip your team with the tools they need to maintain a balanced and resilient mindset in and out of work. ​Available online or in-person
Pricing
Our services are tailored and so is our pricing. Contact us today to find out how we can help.
At Move Pause Restore, we believe cost should never exclude someone from wellbeing practices. Often those who most need it simply can't afford it. This is why we pledge a percentage of all profits towards providing services for those in our community without the resources. Together we can restore the community.
Featured clients and media exposure
Tessa Haskey
Partner,
Howes Percival LLP
"Paul provides regular mindfulness sessions for our staff, in person and on line. He is flexible on when he delivers, and can fit around our needs. The sessions are gentle and friendly. Everyone feels better after them, and we get great feedback. There is always a sense of peace in the office after a session; and our staff say that they appreciate taking some time out for themselves during a busy working day."