Move Pause Restore
Mindfulness and movement to promote wellbeing
Mindfulness Classes and Programmes
Why choose us?
At Move Pause Restore, we know that navigating adversity is a natural part of life. That's why our team of friendly and professional mindfulness coaches are here to guide you towards living more mindfully in a way that suits your individual needs.
Our coaches have lived experience and understand the challenges and pressures you may face in your personal and professional life. We are all qualified to teach mindfulness, having completed the 'Trained to Teach Level 2' qualification with the Mindfulness Association UK. With their expertise and support, you'll develop the skills you need to navigate stress and challenges with greater ease and resilience.
If you’re feeling stressed, overwhelmed, or just curious to learn more about mindfulness then click here to find out more.
FREE Midweek Mindfulness
FREE fortnightly mindfulness sessions
Wed 7pm - 8pm (1 hour)
Online (Zoom)
The same meeting link will be used for the fortnightly sessions. You will receive the link upon booking.
All - no experience necessary
A free service to spread the benefits of mindfulness to the community, especially to those who can't afford other services.
A short talk and meditation on the topic of living mindfully, followed by an optional gentle enquiry of our shared experience
Body Soothe Meditation
Evening meditation
Mon 7pm-8:15pm (1 hour)
Online (Zoom)
A new Zoom link is generated every week. It will be sent to you prior to the session.
All - no experience necessary
Explore the connection between body and mind - This embodient practice will explore and soothe tensions held in the body. When we release tension from the body we release it from the mind, and healing can occur.
Meditative body scan with foundations in curiosity acceptance and allowing followed by an optional gentle enquiry of our shared experience
Welcome Home Wellbeing
10-week personal development programme
Tue 7pm - 8:30pm (90 minutes)
Maddermarket Theatre
(See address below)
Currently run with MensCraft, with spaces available for men in the area. Other courses coming soon.
Through mindfulness, movement, and breathwork, we can learn how to be more authentic, restore inner balance, deepen self-understanding, develop resilience, and unlock the power of self-compassion.
10 weekly sessions exploring topics including breathwork, mindfulness, restorative exercises, sleep hygiene, value-based goal setting, kindness and compassion, eating well
All of the above class times are in UK (GMT) time zone.
Welcome Home Wellbeing Programme
A wellbeing programme designed to uncover your natural ability to 'be enough'
Through mindfulness, movement, and breathwork, we can learn how to be more authentic, restore inner balance, deepen self-understanding, develop resilience, and unlock the power of self-compassion.
We are constantly being told that we are not good enough, often by those trying to ‘help’ with the subtle message that there is something wrong with us. We are bombarded with ads for products that promise to make us more acceptable, that this next thing is 'THE THING' to makes us happy, always doing more; but never actually getting anywhere or feeling good enough. This living in constant comparison and judgement is shallow and often leads to self-doubt, criticism, anxiety, and depression.
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Welcome Home Wellbeing is currently delivered in Maddermarket Theatre, Saint John's Alley, Norwich NR2 1DR
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All of the above class times are in UK (GMT) time zone.
Featured clients and media exposure
