top of page

Restoring the Community

At Move Pause Restore, we aim to make wellness support accessible to all. This is why we provide free access to our Midweek Mindfulness sessions and a scholarship for our 8-week courses.

B91A24A7-A103-4FDF-AB98-634DFEECCBBB_1_201_a_edited.png
FREE Midweek Mindfulness

Every other Wednesday, we offer a free online mindfulness talk and practice session for all.

Mens' Mental Health

Move Pause Restore provides wellbeing programmes to communities of men in the Norfolk area through the charity Menscraft. If you, or any man you know, feels like you're not connecting with yourself or others then get in touch today.

Impact of our work with MensCraftBBC Radio Norfolk
00:00 / 06:18
Book and Headphones_edited_edited.jpg
Free Meditation Playlists

We also offer a range of free meditation playlists on YouTube, with varied topics and lengths to suit your different needs.

​Placement Offering

Participants with a lower income may be eligible to apply for a discount on our 8-week courses. Contact us for more information.

bottom of page