Mindfulness Articles | Move Pause Restore

Breaking Free from the Conceptual Mind: A Guided Journey Towards Mindful Meditation

“Love is a flame that burns everything other than itself. It is the destruction of all that is false and the fulfillment of all that is...

Treading into Autumn with Equanimity

"Beyond ideas of good and bad is a garden, I will meet you there." - Rumi We are shifting with the seasons to cooler nights and shorter...

Being no-one going no where: Embracing the Path of Mindfulness

"Be still like a mountain and flow like a great river." - Lao Tzu In a world of constant change and uncertainty, finding peace can feel...

Making the most of it

“Tell me, what is it you plan to do with your one wild and precious life?”. – Mary Oliver The fleeting nature of time can leave us...

Striving for Relaxation?

“The time to relax is when you don't have time to”. – Sydney J Harris Relaxation is not something we achieve through effort or willpower....

Innate Goodness

“Man's goodness is like a flame, that can be hidden, but never extinguished’”. – Nelson Mandela Once upon a time, there was a wise sage...