“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full...

“Love is a flame that burns everything other than itself. It is the destruction of all that is false and the fulfillment of all that is...

"Beyond ideas of good and bad is a garden, I will meet you there." - Rumi We are shifting with the seasons to cooler nights and shorter...

"Be still like a mountain and flow like a great river." - Lao Tzu In a world of constant change and uncertainty, finding peace can feel...

“Tell me, what is it you plan to do with your one wild and precious life?”. – Mary Oliver The fleeting nature of time can leave us...

“The time to relax is when you don't have time to”. – Sydney J Harris Relaxation is not something we achieve through effort or willpower....