We may not be perfect, but we are definitely 'good enough'. We're the most qualified person to be 'us' that there is.

When we stop comparing ourselves to this illusion and begin to accept ourselves as we are, then we land with genuine sense of happiness.

Let’s take a look at the transformative power of appreciation. What is it, why is it important and how can we get better at it?

When we drop away the layers of thinking and doing, when we stop comparing this moment and ourselves, then stillness is waiting for us.

Our mindfulness teaches us not to stifle or suppress thoughts, but simply to refrain from getting too involved in it whenever we can ...

‘To be’ is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. – Thich Nhat Hanh. The concept...