Move Pause Restore
Mindfulness and movement to promote wellbeing
Movement Classes
Why choose us?
At Move Pause Restore we recognise your individual movement needs. Our movement classes are focussed on quality of movement over intensity and allow you to work with your body not against it. This focus creates the perfect balance of intensity and integrity, whatever your current level of fitness and background.
Bringing a wealth of care and expertise our movement coaches are qualified and insured to teach and have an absolute respect for the individuals needs, even in a class setting.
Our lead coach Paul brings a therapeutic understanding of the body through his experience from personal training, sports massage and biomechanics coaching.
If you’re looking to restore some flexibility, balance or strength in the body and mind then our unique movement classes bring just what you need.
Inhale
Morning mobility and strength
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We need to challenge our body with the right intensity to really notice the benefits
Tue 7am - 8am (1 hour)
Happy Om Yoga Studio
(See address below)
All levels of fitness
Start the day with the perfect balance of energy, strength and body wakefulness
Bodyweight exercises that focus on building core strength, stability and mobility
Nourish
Lunchtime breath and flexibility
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Let your breath guide you through new ranges of motion with this lunchtime mobility routine
Tue 12:30pm - 1:30pm (1 hour)
Happy Om Yoga Studio
(See address below)
All levels of fitness
Breathe away your stress and increase your flexibility with this delightful deep stretch session
Slow and steady stretches with a focus on breathing to increase range of motion and release tension
Exhale
Evening reset and relax
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A wonderful opportunity to let go of tension and rest in the body to close your day
Thur 7pm - 8pm (1 hour)
Online (Zoom)
All levels of fitness
Be guided into deep rest and relaxation to soothe tired and stressed bodies and minds
Bringing freedom to our body and minds through mindfulness, breathwork and therapeutic muscle energy releases
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In-person movement classes (e.g. Inhale and Nourish) are delivered in Happy Om Yoga Studio, Capitol House, 4-6 Heigham St, Norwich NR2 4TE
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For online classes (e.g. Exhale), a new Zoom link is generated every week. It will be sent to you prior to the session.
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All of the above class times are in UK (GMT) time zone.
Featured clients and media exposure
