Move Pause Restore
Mindfulness and movement to promote wellbeing
1-to-1 Restorative Coaching
Reconnecting with your authentic self
Service Description
Main Objective: As a busy professional, it's easy to feel overwhelmed and overlook your own inherent qualities and peace. But at Move Pause Restore, we believe that you are already enough. Our 1-to-1 restorative coaching is designed to help you uncover your full potential in the most direct way possible, because it’s already here. What is involved: We take a holistic approach that covers key elements of health, including exercise, mindfulness, nutrition, values, goals, sleep, and social factors to help you achieve balance in your personal and professional life. With our support, you'll develop the tools you need to thrive and live your best life. Join us for 1-to-1 restorative coaching and discover the transformational power of unlocking your full potential. How to book: Click 'Request to Book' to view and select a time slot. Please state if you prefer to meet online or in-person. Once the coach has confirmed their availability, you will receive a confirmation email together with a Zoom meeting link (if meeting online). Payment will only be collected after the time slot has been confirmed by yourself as well as the coach.
Cancellation Policy
MASSAGE ONLY: Please do not book with less than 48hrs prior to appointment A minimum of 24 hours must be given for cancellation or rescheduling. Cancellations less than 24 hours will incur a 50% charge. No-shows or cancellations less than 1 hour prior will incur a 100% charge. Exceptional circumstances may be considered. All attempts will be made to reschedule paid sessions within the same booking week.