Move Pause Restore
Mindfulness and movement to promote wellbeing
8-week Mindfulness Course (MBLC) ONLINE
8 x 2 hour sessions in person Autumn Cohort
Service Description
Experience the power of mindfulness with Move Pause Restore's 8-week Mindfulness Course (MBLC) wherever you are, from the comfort of your home. This course, created by the Mindfulness Association UK, is designed to help you understand how and why to develop a consistent mindfulness practice. You'll learn how to develop a sustained self-practice of mindfulness that has been scientifically proven to reduce stress, pain, anxiety, help with sleep, and manage difficult thoughts. Unlock the many benefits of mindfulness with this 8-week course.
Cancellation Policy
MASSAGE ONLY: Please do not book with less than 48hrs prior to appointment A minimum of 24 hours must be given for cancellation or rescheduling. Cancellations less than 24 hours will incur a 50% charge. No-shows or cancellations less than 1 hour prior will incur a 100% charge. Exceptional circumstances may be considered. All attempts will be made to reschedule paid sessions within the same booking week.